Get ready to stay strong and active this November with PPL Lite—a Push, Pull, Legs and Fitness program designed to support your strength training goals through one of the busiest times of the year! With the holidays approaching and travel on the horizon, finding time for your workouts can be tough. That’s why PPL Lite is here to bring flexibility and consistency to your routine, no matter what life throws your way.
What is PPL Lite?
This 5-day-per-week program includes 3 brand new workouts on Monday, Wednesday, and Friday, and 2 additional linked workouts from our YouTube channel on Tuesday and Saturday. Each week we will have a push workout targeting our chest and triceps, a pull workout targeting back and biceps, a legs workout that includes quads, hamstrings, and glutes, and a full body workout that will target all these muscles, as well as a cardio workout. The aim is to keep you moving, building strength, and maintaining overall fitness, even during the busiest time of the year.
Why Choose PPL Lite?
As the seasons shift and schedules fill up, it’s easy to lose track of your fitness goals. PPL Lite is specifically designed to meet you where you are—making it possible to stay consistent, build strength, and feel great while balancing family time, travel, and holiday festivities.
Here’s What You Can Expect:
-Effective Strength Workouts: Each workout is designed to help you build strength and improve general fitness with cardio and core training included in this program while staying time-efficient, so you can fit it into your busy weeks.
-Consistency Without the Stress: Follow a structured calendar that keeps you on track without overwhelming your schedule. You’ll know exactly what workout to do, whether you’re at home or on the go. Each week will provide a different schedule of our push, pull, legs, full body, and cardio workouts so that you can enjoy weekly variety while achieving the best results!
-Flexibility for Real Life: No more guessing or stressing about your routine. With linked YouTube workouts for a mid-week and a weekend session as well as Thursday and Sunday rest days, you’ll have everything you need to stay active and make the schedule work for you.
-Seasonal Support: As the holidays approach, you’ll have a program that prioritizes strength, mobility, recovery, conditioning, and maintaining the momentum you’ve worked hard to build all year.
Let's make November a month of strength, consistency, and progress together! Subscribe to the YouTube channel, comment, and give a thumbs up to support each workout, and don’t forget to share your journey with friends and family. This season, stay active, stay strong, and stay committed!
How to Get Started:
Once you purchase the PPL Lite calendar, you’ll receive immediate access to download your calendar and start planning your month. Your purchase confirmation email will include a link to download your calendar for easy access. Make sure you subscribe to the YouTube channel and look for the PPL Lite playlist on the Sydney Cummings Houdyshell Youtube channel for each workout added.
HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.
Want to Take Your Journey Further?
Join the Sydney Squad community, where you’ll get this calendar for FREE, access to weekly live chats with Sydney, additional fitness and nutrition Q&A’s, our nutrition program and meal guides, as well as consistent group support. It’s the perfect place to stay connected, accountable, and inspired throughout the season when it gets tougher to stay on track.
NOTICE: This calendar is a digital product and includes a structured workout schedule for November 2024. Workouts will be uploaded to the Sydney Cummings Houdyshell YouTube channel and added to the PPL Lite playlist at 5:00am ET on designated days. Due to its digital nature, this product is non-refundable. Be sure to enter your email correctly and check your spam folder for download access.
COPYRIGHT NOTICE: This calendar is for the personal use of the original buyer only and is the exclusive property of Royal Change, LLC. Unauthorized use or reproduction is prohibited.
