MEET YOUR
TRAINER
Sydney Cummings Houdyshell
NASM Certified Personal Trainer
Fitness Nutrition Specialist
Women’s Fitness Specialist
Stretching and Mobility Coach
I’m Sydney Cummings Houdyshell, a NASM-certified fitness professional specializing in personal training, nutrition, women's fitness, and stretching and mobility. I’m passionate about helping people worldwide improve their lives through fitness. My mission is to empower individuals to become happy, healthy, and strong, both in their workouts and in their daily lives.
TRUSTED BY
A GREATER PURPOSE
We’ve since set a Guinness World Record for the most workout videos produced by individuals and have helped hundreds of millions of people adopt healthier lifestyles through our workouts and motivational messages focused on strength, resilience, and perseverance.
Drawing on my experience as a Division 1 High Jumper and my current role as a business owner, mother, and wife, I inspire my global community to strive for their best every day.
MY FAVORITE PRE-WORKOUT SNACK
Greek yogurt and fruit or just breakfast as I normally eat breakfast and train about an hour later!
From personalized Cameo videos to must-have Amazon finds, workout essentials, nutrition staples, and my exclusive Ghost supplement collab – here's everything I love to fuel my fitness journey.