• GO - January Workout Calendar is HERE!

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  • GO - January Workout Calendar is HERE!

  • Free domestic standard shipping over $75!

MEET YOUR

TRAINER

Sydney Cummings Houdyshell

NASM Certified Personal Trainer
Fitness Nutrition Specialist
Women’s Fitness Specialist
Stretching and Mobility Coach
  • MEET YOUR TRAINER

  • MEET YOUR TRAINER

Here to help you kickstart and commit to becoming a healthier, happier you.

Here to help you kickstart and commit to becoming a healthier, happier you.

Here to help you kickstart and commit to becoming a healthier, happier you.

I’m Sydney Cummings Houdyshell, a NASM-certified fitness professional specializing in personal training, nutrition, women's fitness, and stretching and mobility. I’m passionate about helping people worldwide improve their lives through fitness. My mission is to empower individuals to become happy, healthy, and strong, both in their workouts and in their daily lives.

TRUSTED BY

ROYAL CHANGE


Along with my husband, Dustin, I own Royal Change, a fitness apparel and merchandise company based in Charlotte, NC.

ROYAL CHANGE

ROYAL CHANGE



Along with my husband, Dustin, I own Royal Change, a fitness apparel and merchandise company based in Charlotte, NC.

Along with my husband, Dustin, I own Royal Change, a fitness apparel and merchandise company based in Charlotte, NC.

"Royal Change" was founded on the principles that fitness isn't always about aesthetics and that it's about enjoying life, feeling like the best you, helping you make the changes to feel like royalty. Too often people skip out on things in life like going to the pool with their friends, being able to play with their kids, going for walks, etc. all because they feel like they don't look good enough or they don't feel good enough to do it.

"Royal Change" was founded on the principles that fitness isn't always about aesthetics and that it's about enjoying life, feeling like the best you, helping you make the changes to feel like royalty. Too often people skip out on things in life like going to the pool with their friends, being able to play with their kids, going for walks, etc. all because they feel like they don't look good enough or they don't feel good enough to do it.

A GREATER PURPOSE

In the face of adversity—my brother’s passing in 2017 and a 2018 shooting at my studio—Dustin and I committed to creating a lasting impact.

In the face of adversity—my brother’s passing in 2017 and a 2018 shooting at my studio—Dustin and I committed to creating a lasting impact.

In the face of adversity—my brother’s passing in 2017 and a 2018 shooting at my studio—Dustin and I committed to creating a lasting impact.

We’ve since set a Guinness World Record for the most workout videos produced by individuals and have helped hundreds of millions of people adopt healthier lifestyles through our workouts and motivational messages focused on strength, resilience, and perseverance.

Drawing on my experience as a Division 1 High Jumper and my current role as a business owner, mother, and wife, I inspire my global community to strive for their best every day.

YOU PROBABLY DIDN'T KNOW …

YOU PROBABLY DIDN'T KNOW …

YOU PROBABLY DIDN'T KNOW …

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MY FAVORITE PRE-WORKOUT SNACK

Greek yogurt and fruit or just breakfast as I normally eat breakfast and train about an hour later!

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FAVORITE WORKOUT FORMAT

Strength & Conditioning Circuits

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FAVORITE WORKOUT FORMAT

Strength & Conditioning Circuits

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DREAM VACATION DESTINATION

Maldives!

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DREAM VACATION DESTINATION

Maldives!

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GO-TO MOTIVATIONAL QUOTE

Whether you think you can or you think you can't- you're usually right!

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GO-TO MOTIVATIONAL QUOTE

Whether you think you can or you think you can't- you're usually right!

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GO-TO MOTIVATIONAL QUOTE

Whether you think you can or you think you can't- you're usually right!

Whether you're here to start your fitness journey, shop our workout necessities, or gain a supportive, global community, we're here to help you make the changes to feel like royalty.

Whether you're here to start your fitness journey, shop our workout necessities, or gain a supportive, global community, we're here to help you make the changes to feel like royalty.

Whether you're here to start your fitness journey, shop our workout necessities, or gain a supportive, global community, we're here to help you make the changes to feel like royalty.

Shop

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SYDNEY'S FAVES

SYDNEY'S FAVES

From personalized Cameo videos to must-have Amazon finds, workout essentials, nutrition staples, and my exclusive Ghost supplement collab – here's everything I love to fuel my fitness journey.