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  • Free domestic standard shipping over $75!

THE GLOBAL FITNESS COMMUNITY

Coaching, accountability, workouts, and more in the Sydney Squad.

WELCOME TO THE SYDNEY SQUAD

  • ACCOUNTABILITY
  • GLOBAL COMMUNITY
  • WORKOUT SCHEDULE
  • WEEKLY LIVE w/SYD
  • NUTRITION PLANS
  • GUEST EXPERTS
  • RECIPES
  • BODY ASSESSMENTS
  • PRIVATE Q+ A

Adding more value to your journey, no matter where you are in fitness and in life.

Adding more value to your journey, no matter where you are in fitness and in life.

Your journey to a healthier, happier you starts here.

The Sydney Squad is a global online community dedicated to empowering individuals on their health and fitness journeys. Led by Sydney, a seasoned fitness expert, this supportive group brings together people from around the world to inspire and motivate one another.

The Sydney Squad is a global online community dedicated to empowering individuals on their health and fitness journeys. Led by Sydney, a seasoned fitness expert, this supportive group brings together people from around the world to inspire and motivate one another.

JOIN THE SYDNEY SQUAD AND YOU'LL GET ALL-ACCESS TO

JOIN THE SYDNEY SQUAD AND YOU'LL GET ALL-ACCESS TO

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ROYAL TRANSFORMATIONS

ROYAL TRANSFORMATIONS

Designed to challenge all fitness levels, our workouts yield real results and we know with the right tools and support you will see them.

Designed to challenge all fitness levels, our workouts yield real results and we know with the right tools and support you will see them.

Designed to challenge all fitness levels, our workouts yield real results and we know with the right tools and support you will see them.

Got questions? We've got answers.

Got questions? We've got answers.

Got questions? We've got answers.

Where do the monthly challenges take place?

When does the challenge start?

What all is included within the Sydney Squad/Challenge?

When can I join?

Is there a cut-off date?

Can I get a sample of your meal plan?

Where will the workouts be and how do I access them? Are they still free if I don’t join?

Can my friends and family join me?

Am I locked in to a contract?

Where do the monthly challenges take place?

When does the challenge start?

What all is included within the Sydney Squad/Challenge?

When can I join?

Is there a cut-off date?

Can I get a sample of your meal plan?

Where will the workouts be and how do I access them? Are they still free if I don’t join?

Can my friends and family join me?

Am I locked in to a contract?

SYDNEY CUMMINGS HOUDYSHELL
SYDNEY CUMMINGS HOWDYSHELL
SYDNEY CUMMINGS HOUDYSHELL

Meet your expert personal trainer and nutrition specialist!

Meet your expert personal trainer and nutrition specialist!

Meet your expert personal trainer and nutrition specialist!

I’m Sydney Cummings Houdyshell, your NASM-certified guide to a healthier, happier you. As a Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Expert, and Stretching & Mobility Coach, I’m passionate about empowering individuals worldwide to transform their lives through fitness.

My mission is simple: to help you achieve strength, vitality, and overall well-being. Let’s embark on this journey together!

I’m Sydney Cummings Houdyshell, your NASM-certified guide to a healthier, happier you. As a Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Expert, and Stretching & Mobility Coach, I’m passionate about empowering individuals worldwide to transform their lives through fitness.

My mission is simple: to help you achieve strength, vitality, and overall well-being. Let’s embark on this journey together!

MEET OUR PAST GUEST EXPERTS!

Physical Therapist

Physical Therapist

Physical Therapist

Dr. Matt Crandall, PT, DPT, OCS, CMTPT

Dr. Matt Crandall, PT, DPT, OCS, CMTPT

Matt Crandall is the owner and founder of PowerPhysio LLC, located in Charlotte, North Carolina. Matt’s primary goal in creating his private business is to help athletes and active adults achieve personal goals by resolving acute or chronic limitations that are limiting progress athletically or on a daily basis.


Today, he is recognized by the American Physical Therapy Association as a Board Certified Specialist in Orthopedic Physical Therapy. His dynamic training allows him to incorporate trigger point dry needling, manual therapy, mechanical diagnosis therapy, neuromuscular re-education, and injury prevention/performance enhancement in his treatment approach. 

Matt Crandall is the owner and founder of PowerPhysio LLC, located in Charlotte, North Carolina. Matt’s primary goal in creating his private business is to help athletes and active adults achieve personal goals by resolving acute or chronic limitations that are limiting progress athletically or on a daily basis.


Today, he is recognized by the American Physical Therapy Association as a Board Certified Specialist in Orthopedic Physical Therapy. His dynamic training allows him to incorporate trigger point dry needling, manual therapy, mechanical diagnosis therapy, neuromuscular re-education, and injury prevention/performance enhancement in his treatment approach. 

Matt Crandall is the owner and founder of PowerPhysio LLC, located in Charlotte, North Carolina. Matt’s primary goal in creating his private business is to help athletes and active adults achieve personal goals by resolving acute or chronic limitations that are limiting progress athletically or on a daily basis.


Today, he is recognized by the American Physical Therapy Association as a Board Certified Specialist in Orthopedic Physical Therapy. His dynamic training allows him to incorporate trigger point dry needling, manual therapy, mechanical diagnosis therapy, neuromuscular re-education, and injury prevention/performance enhancement in his treatment approach. 

Registered Dietitian

Registered Dietitian

Registered Dietitian

Matt Dengler M.Ed, MS, RD, LDN

Matt Dengler M.Ed, MS, RD, LDN is a former NCAA football player who has always strived to achieve optimal physical performance for athletes and himself. As a former teacher and coach for 8 years, he developed a passion for helping athletes perform at their highest levels through proper mechanics and nutrition necessities.


Matt is actively working in the Charlotte, NC CrossFit/ fitness communities providing science-based nutrition information to help athletes fuel their performance and achieve their goals.  He is currently working with multiple gyms in the area to not only provide accurate information but also allow athletes an opportunity to ask questions and gain a greater understanding of what is proven to work to achieve their goals. 

Matt Dengler M.Ed, MS, RD, LDN is a former NCAA football player who has always strived to achieve optimal physical performance for athletes and himself. As a former teacher and coach for 8 years, he developed a passion for helping athletes perform at their highest levels through proper mechanics and nutrition necessities.


Matt is actively working in the Charlotte, NC CrossFit/ fitness communities providing science-based nutrition information to help athletes fuel their performance and achieve their goals.  He is currently working with multiple gyms in the area to not only provide accurate information but also allow athletes an opportunity to ask questions and gain a greater understanding of what is proven to work to achieve their goals. 

Matt Dengler M.Ed, MS, RD, LDN is a former NCAA football player who has always strived to achieve optimal physical performance for athletes and himself. As a former teacher and coach for 8 years, he developed a passion for helping athletes perform at their highest levels through proper mechanics and nutrition necessities.


Matt is actively working in the Charlotte, NC CrossFit/ fitness communities providing science-based nutrition information to help athletes fuel their performance and achieve their goals.  He is currently working with multiple gyms in the area to not only provide accurate information but also allow athletes an opportunity to ask questions and gain a greater understanding of what is proven to work to achieve their goals. 

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