THE GLOBAL FITNESS COMMUNITY
Coaching, accountability, workouts, and more in the Sydney Squad.
WELCOME TO THE SYDNEY SQUAD
ACCOUNTABILITY
GLOBAL COMMUNITY
WORKOUT SCHEDULE
WEEKLY LIVE w/SYD
NUTRITION PLANS
GUEST EXPERTS
RECIPES
BODY ASSESSMENTS
PRIVATE Q+ A
Adding more value to your journey, no matter where you are in fitness and in life.
Adding more value to your journey, no matter where you are in fitness and in life.
Your journey to a healthier, happier you starts here.
The Sydney Squad is a global online community dedicated to empowering individuals on their health and fitness journeys. Led by Sydney, a seasoned fitness expert, this supportive group brings together people from around the world to inspire and motivate one another.
The Sydney Squad is a global online community dedicated to empowering individuals on their health and fitness journeys. Led by Sydney, a seasoned fitness expert, this supportive group brings together people from around the world to inspire and motivate one another.
JOIN THE SYDNEY SQUAD AND YOU'LL GET ALL-ACCESS TO
JOIN THE SYDNEY SQUAD AND YOU'LL GET ALL-ACCESS TO
Guest Experts
With our membership, you can easily consult with experts like physical therapists, dietitians, massage therapists, chiropractors, and financial advisors. Your membership will pay for itself.
Weekly Live Q+A with Sydney
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
Monthly Challenges
I often add fun challenges to keep you motivated and engaged. These could be quick challenges during live Q&A sessions or longer-term goals. I'll tailor the challenges to the group's energy and keep things exciting.
Nutrition + Recipes
Workouts are important, but good nutrition is just as crucial. Eating right helps you maximize your workouts and reach your goals faster. I'm here to guide you on proper nutrition and share healthy, delicious recipes. With the right fuel, you'll see better results and less effort.
Body Assessments
As the old saying goes, "You don't know how far you've come if you don't know where you started" Once a month, you'll do a beginning and ending physical assessment test. Weekly, you'll take multiple measurements so you can see how much you've progressed in your journey!
Sydney's Secret Tips
If you know me, you know I always preach that workouts are only part of the battle. Staying motivated, encouraged, sticking to your goals, eating the right things, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey. I'm here to share all of the advice and knowledge I have with you!
Workout Schedule
One of members' favorite tools is the daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
Guest Experts
With our membership, you can easily consult with experts like physical therapists, dietitians, massage therapists, chiropractors, and financial advisors. Your membership will pay for itself.
Weekly Live Q+A with Sydney
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
Monthly Challenges
I often add fun challenges to keep you motivated and engaged. These could be quick challenges during live Q&A sessions or longer-term goals. I'll tailor the challenges to the group's energy and keep things exciting.
Nutrition + Recipes
Workouts are important, but good nutrition is just as crucial. Eating right helps you maximize your workouts and reach your goals faster. I'm here to guide you on proper nutrition and share healthy, delicious recipes. With the right fuel, you'll see better results and less effort.
Body Assessments
As the old saying goes, "You don't know how far you've come if you don't know where you started" Once a month, you'll do a beginning and ending physical assessment test. Weekly, you'll take multiple measurements so you can see how much you've progressed in your journey!
Sydney's Secret Tips
If you know me, you know I always preach that workouts are only part of the battle. Staying motivated, encouraged, sticking to your goals, eating the right things, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey. I'm here to share all of the advice and knowledge I have with you!
Workout Schedule
One of members' favorite tools is the daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
Guest Experts
With our membership, you can easily consult with experts like physical therapists, dietitians, massage therapists, chiropractors, and financial advisors. Your membership will pay for itself.
Weekly Live Q+A with Sydney
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
Monthly Challenges
I often add fun challenges to keep you motivated and engaged. These could be quick challenges during live Q&A sessions or longer-term goals. I'll tailor the challenges to the group's energy and keep things exciting.
Nutrition + Recipes
Workouts are important, but good nutrition is just as crucial. Eating right helps you maximize your workouts and reach your goals faster. I'm here to guide you on proper nutrition and share healthy, delicious recipes. With the right fuel, you'll see better results and less effort.
Body Assessments
As the old saying goes, "You don't know how far you've come if you don't know where you started" Once a month, you'll do a beginning and ending physical assessment test. Weekly, you'll take multiple measurements so you can see how much you've progressed in your journey!
Sydney's Secret Tips
If you know me, you know I always preach that workouts are only part of the battle. Staying motivated, encouraged, sticking to your goals, eating the right things, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey. I'm here to share all of the advice and knowledge I have with you!
Workout Schedule
One of members' favorite tools is the daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
Guest Experts
With our membership, you can easily consult with experts like physical therapists, dietitians, massage therapists, chiropractors, and financial advisors. Your membership will pay for itself.
Weekly Live Q+A with Sydney
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
Monthly Challenges
I often add fun challenges to keep you motivated and engaged. These could be quick challenges during live Q&A sessions or longer-term goals. I'll tailor the challenges to the group's energy and keep things exciting.
Nutrition + Recipes
Workouts are important, but good nutrition is just as crucial. Eating right helps you maximize your workouts and reach your goals faster. I'm here to guide you on proper nutrition and share healthy, delicious recipes. With the right fuel, you'll see better results and less effort.
Body Assessments
As the old saying goes, "You don't know how far you've come if you don't know where you started" Once a month, you'll do a beginning and ending physical assessment test. Weekly, you'll take multiple measurements so you can see how much you've progressed in your journey!
Sydney's Secret Tips
If you know me, you know I always preach that workouts are only part of the battle. Staying motivated, encouraged, sticking to your goals, eating the right things, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey. I'm here to share all of the advice and knowledge I have with you!
Workout Schedule
One of members' favorite tools is the daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
Guest Experts
With our membership, you can easily consult with experts like physical therapists, dietitians, massage therapists, chiropractors, and financial advisors. Your membership will pay for itself.
Weekly Live Q+A with Sydney
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
Monthly Challenges
I often add fun challenges to keep you motivated and engaged. These could be quick challenges during live Q&A sessions or longer-term goals. I'll tailor the challenges to the group's energy and keep things exciting.
Nutrition + Recipes
Workouts are important, but good nutrition is just as crucial. Eating right helps you maximize your workouts and reach your goals faster. I'm here to guide you on proper nutrition and share healthy, delicious recipes. With the right fuel, you'll see better results and less effort.
Body Assessments
As the old saying goes, "You don't know how far you've come if you don't know where you started" Once a month, you'll do a beginning and ending physical assessment test. Weekly, you'll take multiple measurements so you can see how much you've progressed in your journey!
Sydney's Secret Tips
If you know me, you know I always preach that workouts are only part of the battle. Staying motivated, encouraged, sticking to your goals, eating the right things, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey. I'm here to share all of the advice and knowledge I have with you!
Workout Schedule
One of members' favorite tools is the daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
Guest Experts
With our membership, you can easily consult with experts like physical therapists, dietitians, massage therapists, chiropractors, and financial advisors. Your membership will pay for itself.
Weekly Live Q+A with Sydney
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
Monthly Challenges
I often add fun challenges to keep you motivated and engaged. These could be quick challenges during live Q&A sessions or longer-term goals. I'll tailor the challenges to the group's energy and keep things exciting.
Nutrition + Recipes
Workouts are important, but good nutrition is just as crucial. Eating right helps you maximize your workouts and reach your goals faster. I'm here to guide you on proper nutrition and share healthy, delicious recipes. With the right fuel, you'll see better results and less effort.
Body Assessments
As the old saying goes, "You don't know how far you've come if you don't know where you started" Once a month, you'll do a beginning and ending physical assessment test. Weekly, you'll take multiple measurements so you can see how much you've progressed in your journey!
Sydney's Secret Tips
If you know me, you know I always preach that workouts are only part of the battle. Staying motivated, encouraged, sticking to your goals, eating the right things, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey. I'm here to share all of the advice and knowledge I have with you!
Workout Schedule
One of members' favorite tools is the daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
Guest Experts
With our membership, you can easily consult with experts like physical therapists, dietitians, massage therapists, chiropractors, and financial advisors. Your membership will pay for itself.
Weekly Live Q+A with Sydney
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
Monthly Challenges
I often add fun challenges to keep you motivated and engaged. These could be quick challenges during live Q&A sessions or longer-term goals. I'll tailor the challenges to the group's energy and keep things exciting.
Nutrition + Recipes
Workouts are important, but good nutrition is just as crucial. Eating right helps you maximize your workouts and reach your goals faster. I'm here to guide you on proper nutrition and share healthy, delicious recipes. With the right fuel, you'll see better results and less effort.
Body Assessments
As the old saying goes, "You don't know how far you've come if you don't know where you started" Once a month, you'll do a beginning and ending physical assessment test. Weekly, you'll take multiple measurements so you can see how much you've progressed in your journey!
Sydney's Secret Tips
If you know me, you know I always preach that workouts are only part of the battle. Staying motivated, encouraged, sticking to your goals, eating the right things, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey. I'm here to share all of the advice and knowledge I have with you!
Workout Schedule
One of members' favorite tools is the daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
Guest Experts
With our membership, you can easily consult with experts like physical therapists, dietitians, massage therapists, chiropractors, and financial advisors. Your membership will pay for itself.
Weekly Live Q+A with Sydney
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
Monthly Challenges
I often add fun challenges to keep you motivated and engaged. These could be quick challenges during live Q&A sessions or longer-term goals. I'll tailor the challenges to the group's energy and keep things exciting.
Nutrition + Recipes
Workouts are important, but good nutrition is just as crucial. Eating right helps you maximize your workouts and reach your goals faster. I'm here to guide you on proper nutrition and share healthy, delicious recipes. With the right fuel, you'll see better results and less effort.
Body Assessments
As the old saying goes, "You don't know how far you've come if you don't know where you started" Once a month, you'll do a beginning and ending physical assessment test. Weekly, you'll take multiple measurements so you can see how much you've progressed in your journey!
Sydney's Secret Tips
If you know me, you know I always preach that workouts are only part of the battle. Staying motivated, encouraged, sticking to your goals, eating the right things, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey. I'm here to share all of the advice and knowledge I have with you!
Workout Schedule
One of members' favorite tools is the daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
Guest Experts
With our membership, you can easily consult with experts like physical therapists, dietitians, massage therapists, chiropractors, and financial advisors. Your membership will pay for itself.
Weekly Live Q+A with Sydney
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
Monthly Challenges
I often add fun challenges to keep you motivated and engaged. These could be quick challenges during live Q&A sessions or longer-term goals. I'll tailor the challenges to the group's energy and keep things exciting.
Nutrition + Recipes
Workouts are important, but good nutrition is just as crucial. Eating right helps you maximize your workouts and reach your goals faster. I'm here to guide you on proper nutrition and share healthy, delicious recipes. With the right fuel, you'll see better results and less effort.
Body Assessments
As the old saying goes, "You don't know how far you've come if you don't know where you started" Once a month, you'll do a beginning and ending physical assessment test. Weekly, you'll take multiple measurements so you can see how much you've progressed in your journey!
Sydney's Secret Tips
If you know me, you know I always preach that workouts are only part of the battle. Staying motivated, encouraged, sticking to your goals, eating the right things, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey. I'm here to share all of the advice and knowledge I have with you!
Workout Schedule
One of members' favorite tools is the daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
Guest Experts
With our membership, you can easily consult with experts like physical therapists, dietitians, massage therapists, chiropractors, and financial advisors. Your membership will pay for itself.
Weekly Live Q+A with Sydney
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
Monthly Challenges
I often add fun challenges to keep you motivated and engaged. These could be quick challenges during live Q&A sessions or longer-term goals. I'll tailor the challenges to the group's energy and keep things exciting.
Nutrition + Recipes
Workouts are important, but good nutrition is just as crucial. Eating right helps you maximize your workouts and reach your goals faster. I'm here to guide you on proper nutrition and share healthy, delicious recipes. With the right fuel, you'll see better results and less effort.
Body Assessments
As the old saying goes, "You don't know how far you've come if you don't know where you started" Once a month, you'll do a beginning and ending physical assessment test. Weekly, you'll take multiple measurements so you can see how much you've progressed in your journey!
Sydney's Secret Tips
If you know me, you know I always preach that workouts are only part of the battle. Staying motivated, encouraged, sticking to your goals, eating the right things, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey. I'm here to share all of the advice and knowledge I have with you!
Workout Schedule
One of members' favorite tools is the daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
Guest Experts
With our membership, you can easily consult with experts like physical therapists, dietitians, massage therapists, chiropractors, and financial advisors. Your membership will pay for itself.
Weekly Live Q+A with Sydney
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
Monthly Challenges
I often add fun challenges to keep you motivated and engaged. These could be quick challenges during live Q&A sessions or longer-term goals. I'll tailor the challenges to the group's energy and keep things exciting.
Nutrition + Recipes
Workouts are important, but good nutrition is just as crucial. Eating right helps you maximize your workouts and reach your goals faster. I'm here to guide you on proper nutrition and share healthy, delicious recipes. With the right fuel, you'll see better results and less effort.
Body Assessments
As the old saying goes, "You don't know how far you've come if you don't know where you started" Once a month, you'll do a beginning and ending physical assessment test. Weekly, you'll take multiple measurements so you can see how much you've progressed in your journey!
Sydney's Secret Tips
If you know me, you know I always preach that workouts are only part of the battle. Staying motivated, encouraged, sticking to your goals, eating the right things, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey. I'm here to share all of the advice and knowledge I have with you!
Workout Schedule
One of members' favorite tools is the daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
Guest Experts
With our membership, you can easily consult with experts like physical therapists, dietitians, massage therapists, chiropractors, and financial advisors. Your membership will pay for itself.
Weekly Live Q+A with Sydney
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
Monthly Challenges
I often add fun challenges to keep you motivated and engaged. These could be quick challenges during live Q&A sessions or longer-term goals. I'll tailor the challenges to the group's energy and keep things exciting.
Nutrition + Recipes
Workouts are important, but good nutrition is just as crucial. Eating right helps you maximize your workouts and reach your goals faster. I'm here to guide you on proper nutrition and share healthy, delicious recipes. With the right fuel, you'll see better results and less effort.
Body Assessments
As the old saying goes, "You don't know how far you've come if you don't know where you started" Once a month, you'll do a beginning and ending physical assessment test. Weekly, you'll take multiple measurements so you can see how much you've progressed in your journey!
Sydney's Secret Tips
If you know me, you know I always preach that workouts are only part of the battle. Staying motivated, encouraged, sticking to your goals, eating the right things, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey. I'm here to share all of the advice and knowledge I have with you!
Workout Schedule
One of members' favorite tools is the daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
"
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
"
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
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I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTEN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTEN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTEN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTEN JOHNSON
ROYAL TRANSFORMATIONS
ROYAL TRANSFORMATIONS
Designed to challenge all fitness levels, our workouts yield real results and we know with the right tools and support you will see them.
Designed to challenge all fitness levels, our workouts yield real results and we know with the right tools and support you will see them.
Designed to challenge all fitness levels, our workouts yield real results and we know with the right tools and support you will see them.
Got questions? We've got answers.
Got questions? We've got answers.
Got questions? We've got answers.
Where do the monthly challenges take place?
When does the challenge start?
What all is included within the Sydney Squad/Challenge?
When can I join?
Is there a cut-off date?
Can I get a sample of your meal plan?
Where will the workouts be and how do I access them? Are they still free if I don’t join?
Can my friends and family join me?
Am I locked in to a contract?
Where do the monthly challenges take place?
When does the challenge start?
What all is included within the Sydney Squad/Challenge?
When can I join?
Is there a cut-off date?
Can I get a sample of your meal plan?
Where will the workouts be and how do I access them? Are they still free if I don’t join?
Can my friends and family join me?
Am I locked in to a contract?
SYDNEY CUMMINGS HOUDYSHELL
SYDNEY CUMMINGS HOWDYSHELL
SYDNEY CUMMINGS HOUDYSHELL
Meet your expert personal trainer and nutrition specialist!
Meet your expert personal trainer and nutrition specialist!
Meet your expert personal trainer and nutrition specialist!
I’m Sydney Cummings Houdyshell, your NASM-certified guide to a healthier, happier you. As a Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Expert, and Stretching & Mobility Coach, I’m passionate about empowering individuals worldwide to transform their lives through fitness.
My mission is simple: to help you achieve strength, vitality, and overall well-being. Let’s embark on this journey together!
I’m Sydney Cummings Houdyshell, your NASM-certified guide to a healthier, happier you. As a Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Expert, and Stretching & Mobility Coach, I’m passionate about empowering individuals worldwide to transform their lives through fitness.
My mission is simple: to help you achieve strength, vitality, and overall well-being. Let’s embark on this journey together!
MEET OUR PAST GUEST EXPERTS!
Physical Therapist
Physical Therapist
Physical Therapist
Dr. Matt Crandall, PT, DPT, OCS, CMTPT
Dr. Matt Crandall, PT, DPT, OCS, CMTPT
Matt Crandall is the owner and founder of PowerPhysio LLC, located in Charlotte, North Carolina. Matt’s primary goal in creating his private business is to help athletes and active adults achieve personal goals by resolving acute or chronic limitations that are limiting progress athletically or on a daily basis.
Today, he is recognized by the American Physical Therapy Association as a Board Certified Specialist in Orthopedic Physical Therapy. His dynamic training allows him to incorporate trigger point dry needling, manual therapy, mechanical diagnosis therapy, neuromuscular re-education, and injury prevention/performance enhancement in his treatment approach.
Matt Crandall is the owner and founder of PowerPhysio LLC, located in Charlotte, North Carolina. Matt’s primary goal in creating his private business is to help athletes and active adults achieve personal goals by resolving acute or chronic limitations that are limiting progress athletically or on a daily basis.
Today, he is recognized by the American Physical Therapy Association as a Board Certified Specialist in Orthopedic Physical Therapy. His dynamic training allows him to incorporate trigger point dry needling, manual therapy, mechanical diagnosis therapy, neuromuscular re-education, and injury prevention/performance enhancement in his treatment approach.
Matt Crandall is the owner and founder of PowerPhysio LLC, located in Charlotte, North Carolina. Matt’s primary goal in creating his private business is to help athletes and active adults achieve personal goals by resolving acute or chronic limitations that are limiting progress athletically or on a daily basis.
Today, he is recognized by the American Physical Therapy Association as a Board Certified Specialist in Orthopedic Physical Therapy. His dynamic training allows him to incorporate trigger point dry needling, manual therapy, mechanical diagnosis therapy, neuromuscular re-education, and injury prevention/performance enhancement in his treatment approach.
Registered Dietitian
Registered Dietitian
Registered Dietitian
Matt Dengler M.Ed, MS, RD, LDN
Matt Dengler M.Ed, MS, RD, LDN is a former NCAA football player who has always strived to achieve optimal physical performance for athletes and himself. As a former teacher and coach for 8 years, he developed a passion for helping athletes perform at their highest levels through proper mechanics and nutrition necessities.
Matt is actively working in the Charlotte, NC CrossFit/ fitness communities providing science-based nutrition information to help athletes fuel their performance and achieve their goals. He is currently working with multiple gyms in the area to not only provide accurate information but also allow athletes an opportunity to ask questions and gain a greater understanding of what is proven to work to achieve their goals.
Matt Dengler M.Ed, MS, RD, LDN is a former NCAA football player who has always strived to achieve optimal physical performance for athletes and himself. As a former teacher and coach for 8 years, he developed a passion for helping athletes perform at their highest levels through proper mechanics and nutrition necessities.
Matt is actively working in the Charlotte, NC CrossFit/ fitness communities providing science-based nutrition information to help athletes fuel their performance and achieve their goals. He is currently working with multiple gyms in the area to not only provide accurate information but also allow athletes an opportunity to ask questions and gain a greater understanding of what is proven to work to achieve their goals.
Matt Dengler M.Ed, MS, RD, LDN is a former NCAA football player who has always strived to achieve optimal physical performance for athletes and himself. As a former teacher and coach for 8 years, he developed a passion for helping athletes perform at their highest levels through proper mechanics and nutrition necessities.
Matt is actively working in the Charlotte, NC CrossFit/ fitness communities providing science-based nutrition information to help athletes fuel their performance and achieve their goals. He is currently working with multiple gyms in the area to not only provide accurate information but also allow athletes an opportunity to ask questions and gain a greater understanding of what is proven to work to achieve their goals.
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