ROYAL CHANGE IS JUST A WORKOUT AWAY
ROYAL CHANGE IS JUST A WORKOUT AWAY
Thousands of free workouts and a global community to support your fitness journey.
Thousands of free workouts and a global community to support your fitness journey.
TRUSTED BY
HAPPY, HEALTHY, STRONG
Your journey to a healthier, happier you starts here.
HAPPY, HEALTHY, STRONG
HAPPY, HEALTHY, STRONG
Your journey to a healthier, happier you starts here.
Your journey to a healthier, happier you starts here.
Led by your own expert trainer and nutrition specialist, Sydney Cummings Houdyshell is committed to fueling your personal fitness revolution. So you can see royal change physically and mentally, making your life that much better now and in the long run.
Led by your own expert trainer and nutrition specialist, Sydney Cummings Houdyshell is committed to fueling your personal fitness revolution. So you can see royal change physically and mentally, making your life that much better now and in the long run.
Led by your own expert trainer and nutrition specialist, Sydney Cummings Houdyshell is committed to fueling your personal fitness revolution. So you can see royal change physically and mentally, making your life that much better now and in the long run.
CHOOSE HOW YOU MOVE
THE ULTIMATE ONLINE FREE WORKOUT LIBRARY
THE ULTIMATE ONLINE FREE WORKOUT LIBRARY
CHOOSE HOW YOU MOVE
THE ULTIMATE ONLINE FREE WORKOUT LIBRARY
CHOOSE HOW YOU MOVE
HOUDYSHELL
SYDNEY CUMMINGS
Meet your Expert Trainer + Nutrition Specialist
I’m Sydney Cummings Houdyshell, your NASM-certified guide to a healthier, happier you. As a Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Expert, and Stretching & Mobility Coach, I’m passionate about empowering individuals worldwide to transform their lives through fitness.
My mission is simple: to help you achieve strength, vitality, and overall well-being. Let’s embark on this journey together!
JOIN THE SYDNEY SQUAD
The global fitness community all in one supportive online space.
BUILT-IN ACCOUNTABILITY
BUILT-IN ACCOUNTABILITY
The best global accountability community ever that will meet you wherever you are on your fitness journey.
WORKOUT SCHEDULE
WORKOUT SCHEDULE
Members receive a daily workout calendar so all you have to do is show up and commit to the workout!
WEEKLY LIVE Q+A WITH SYDNEY!
WEEKLY LIVE Q+A WITH SYDNEY!
Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!
NUTRITION + RECIPES
NUTRITION + RECIPES
Know how to eat, how much to eat, and how to recover from workouts with exclusive nutritional tips and recipes from Sydney.
"
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
"
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTIN JOHNSON
"
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTEN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTEN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTEN JOHNSON
I joined the Sydney Squad in March 2020 and have loved every minute.
I have learned so much from Sydney, Dustin and so many squad members to name. I have grown in my mindset, positivity, strength, consistency and being my authentic self. Currently down 115 lbs!
KARISSA KOSTER
Sydney Cummings Houdyshell you changed my life.
My original goal was just to shed some fat and feel better…I took it too far and found myself in the depths of Anorexia for about a year. Thanks to Sydney, I have now found my happy, healthy, and STRONG New goal is to grow some serious muscle! I have Sydney to thank for showing me the way and showing me that I am worthy of recovery
JULIA SELL
I HAVE LOST OVER 100 POUNDS
But so much happiness, knowledge, strength, and self love gained. Thank you Sydney Cummings!
ALLIE JONES
Working out with you has become my outlet. My place to become one with myself. My happiness beams after a workout.
The strong feeling is what motivates me to keep going because not only is my body strong, but my mind is too.
BRIANNA JAMISON
My mental attitude around food and weight has totally changed!
I use to waver between a deprivation mentality and an all or nothing one. Now I see food as fuel but am also able to enjoy "treats" without going off the deep end. My weight on the scale is just a feedback it doesn't define who I am. And there are so many other ways I can celebrate my body besides a number.
KRISTEN JOHNSON
JOIN THE SYDNEY SQUAD
Sign up now to join the best accountability group and be supported with thousands of like-minded and goal-oriented men and women from all over the world!
JOIN THE SYDNEY SQUAD
Sign up now to join the best accountability group and be supported with thousands of like-minded and goal-oriented men and women from all over the world!
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SUPPORT FROM SYDNEY REAL RESULTS THOUSANDS OF WORKOUTS REAL RESULTS
Designed to challenge all fitness levels, our workouts yield real results and we know with the right tools and support you will see them.
Designed to challenge all fitness levels, our workouts yield real results and we know with the right tools and support you will see them.
Designed to challenge all fitness levels, our workouts yield real results and we know with the right tools and support you will see them.
Give the gift of
Give the gift of
PERFECT FOR:
PERFECT FOR:
BIRTHDAYS
BIRTHDAYS
BIRTHDAYS
MILESTONES
MILESTONES
MILESTONES
HOLIDAYS
HOLIDAYS
HOLIDAYS
Get yourself or a loved one a personalized messages of encouragement, whether it's for a big milestone like a birthday or anniversary, or just to help keep them motivated on their fitness goals. Whatever the occasion, Sydney's personal touch is sure to put a smile on your face!