• GO - January Workout Calendar is HERE!

  • Free domestic standard shipping over $75!

  • GO - January Workout Calendar is HERE!

  • Free domestic standard shipping over $75!

ROYAL CHANGE IS JUST A WORKOUT AWAY

ROYAL CHANGE IS JUST A WORKOUT AWAY

Thousands of free workouts and a global community to support your fitness journey.

Thousands of free workouts and a global community to support your fitness journey.

TRUSTED BY

HAPPY, HEALTHY, STRONG


Your journey to a healthier, happier you starts here.

HAPPY, HEALTHY, STRONG

HAPPY, HEALTHY, STRONG


Your journey to a healthier, happier you starts here.

Your journey to a healthier, happier you starts here.

Led by your own expert trainer and nutrition specialist, Sydney Cummings Houdyshell is committed to fueling your personal fitness revolution. So you can see royal change physically and mentally, making your life that much better now and in the long run.

Led by your own expert trainer and nutrition specialist, Sydney Cummings Houdyshell is committed to fueling your personal fitness revolution. So you can see royal change physically and mentally, making your life that much better now and in the long run.

Led by your own expert trainer and nutrition specialist, Sydney Cummings Houdyshell is committed to fueling your personal fitness revolution. So you can see royal change physically and mentally, making your life that much better now and in the long run.

CHOOSE HOW YOU MOVE

THE ULTIMATE ONLINE FREE WORKOUT LIBRARY

THE ULTIMATE ONLINE FREE WORKOUT LIBRARY

CHOOSE HOW YOU MOVE

THE ULTIMATE ONLINE FREE WORKOUT LIBRARY

CHOOSE HOW YOU MOVE

HOUDYSHELL

SYDNEY CUMMINGS

Meet your Expert Trainer + Nutrition Specialist

I’m Sydney Cummings Houdyshell, your NASM-certified guide to a healthier, happier you. As a Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Expert, and Stretching & Mobility Coach, I’m passionate about empowering individuals worldwide to transform their lives through fitness.

My mission is simple: to help you achieve strength, vitality, and overall well-being. Let’s embark on this journey together!

JOIN THE SYDNEY SQUAD

The global fitness community all in one supportive online space.

BUILT-IN ACCOUNTABILITY

BUILT-IN ACCOUNTABILITY

The best global accountability community ever that will meet you wherever you are on your fitness journey.

WORKOUT SCHEDULE

WORKOUT SCHEDULE

Members receive a daily workout calendar so all you have to do is show up and commit to the workout!

WEEKLY LIVE Q+A WITH SYDNEY!

WEEKLY LIVE Q+A WITH SYDNEY!

Sydney goes live almost every day in the membership to respond to your questions so you can ask her anything that comes to your mind!

NUTRITION + RECIPES

NUTRITION + RECIPES

Know how to eat, how much to eat, and how to recover from workouts with exclusive nutritional tips and recipes from Sydney.

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JOIN THE SYDNEY SQUAD


Sign up now to join the best accountability group and be supported with thousands of like-minded and goal-oriented men and women from all over the world!

JOIN THE SYDNEY SQUAD


Sign up now to join the best accountability group and be supported with thousands of like-minded and goal-oriented men and women from all over the world!

Monthly Subscription

$29.99

/ MONTHLY

7 Day Free Trial! *For New Members Only

Join Now

ANNUAL Subscription

$199.99

/ ANNUALLY

7 Day Free Trial! *For New Members Only

40% off our yearly subscription of $359.88 - Commit and SAVE!

Join Now

  • SUPPORT FROM SYDNEY REAL RESULTS THOUSANDS OF WORKOUTS REAL RESULTS

Designed to challenge all fitness levels, our workouts yield real results and we know with the right tools and support you will see them.

Designed to challenge all fitness levels, our workouts yield real results and we know with the right tools and support you will see them.

Designed to challenge all fitness levels, our workouts yield real results and we know with the right tools and support you will see them.

Give the gift of

Give the gift of

PERFECT FOR:
PERFECT FOR:
BIRTHDAYS
BIRTHDAYS
BIRTHDAYS
MILESTONES
MILESTONES
MILESTONES
HOLIDAYS
HOLIDAYS
HOLIDAYS

Get yourself or a loved one a personalized messages of encouragement, whether it's for a big milestone like a birthday or anniversary, or just to help keep them motivated on their fitness goals. Whatever the occasion, Sydney's personal touch is sure to put a smile on your face!